What is Tongkat Ali?
Tongkat Ali (Tongkat Ali) or the scientific name (Eurycoma longifolia) has many names. The most popular names are Eurycoma Longifolia Jack, Malaysian Ginseng and LongJack. Tongkat Ali is a native tree that can be found in Southeast Asian countries such as Malaysia, Thailand and Indonesia. The root of the tree produces medically useful carotenoids and alkaloids. Tongkat Ali is usually consumed in the form of nutritional supplements, tea, coffee or energy drinks. Most people, especially Malaysians, know the influence of Tongkat Ali on male vitality. The extract can be used as an enhancer of testosterone and aphrodisiac and can improve sexual health and sexual behavior. In addition, this amazing root extract has many other necessary uses. Below, we describe some of the benefits of Tongkat Ali.
Improve Male Fertility and Health
Tongkat Ali’s ability is to increase testosterone. It is well known that in men with low concentrations of main sex hormones, testosterone increases. Low testosterone levels may be caused by age, chemotherapy, radiation therapy, testicular damage or infection. The role of weak testosterone is low libido, yang, and infertility, which is ineffective in some cases. Tongkat Ali compounds can improve low testosterone, so they can treat these problems. To get more information, an organic leaf extract called Kacip Fatimah is also used to provide a treatment for women suffering from decreased libido.
Relieve Stress and Anxiety
Some studies in Malaysia indicate that Tongkat Ali extract may help reduce stress. A study published in the International Journal of Sports Nutrition provides useful information. For modern problems, stress and anxiety have reached extreme levels in our minds, and people tend to use all possible help to deal with these daily problems. Tongkat Ali (Tongkat Ali) conducted a four-week study on 63 moderately stressed people. The consumption of Tongkat Ali extract reported that cortisol (stress hormone) was reduced, and anxiety, confusion and depression were also reduced.
Improve Muscle Strength
As we all know, Tongkat Ali can improve exercise intensity and muscle mass. This is because the compounds found in Tongkat Ali (including eucommia glycosides, eucommia lactones and eucommia ketone) can enhance energy, minimize fatigue and improve muscle strength in the body. In addition, supplements can also be used as ergonomic supplements to improve your physical strength and body structure. Due to its effect on testosterone levels, Tongkat Ali can increase muscle mass and strength. As a result, athletic performance, endurance and fat loss have also been improved.
Are You Ready to Participate in Tongkat Ali?
Even Tongkat Ali with a daily dose of 400 mg will not have any negative effects, and there are few short-term studies that can be conducted. It is not clear whether taking supplements for a long time is effective and healthy. If you are interested in taking Tongkat Ali, please consult your healthcare provider for adequate protection. Importantly, some supplements may be contaminated with mercury. In addition, they are poorly maintained and some of them make Tongkat Ali different from what is listed on the label. Please contact a trusted herbal extract manufacturer verified by a third party.